![]() ![]() Doodling Aids In Learningĭoodling has often been seen as a distracting activity that interferes with our learning process. Plus, there is no right or wrong pattern here, which makes it even better (do give it a try). ![]() This repetitive motion is found to have a relaxing impact. Selby recommends drawing continuous lines across the page that curves and crosses themselves many times. Psychologist Christine Selby has even suggested doodling as a way to calm yourself and unwind your inner soul. Thus, doodling offers a calming impact that brings relief to the stress and anxiety that one experiences. This is turn but brakes on us overthinking, our thoughts wandering, and negative thoughts swiping in. ![]() When we repeat a word, pattern, or shape while doodling, it ends up slowing down our brain. Doodling Helps With Anxiety And Stress Levelsĭoodling is like fidgeting! And as we know that fidgeting is a great way to reduce the overwhelming symptoms linked with anxiety and stress. Let us explore the benefits of doodling for mental health now. However, back then little did we know that there are mental health benefits of doodling. Did you know? Doodling is a form of art therapy! 5 Mental Health Benefits of Doodlingĭoodling is a fun-based brain exercisethat we all have been engaged in at some point of our life.
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